June 14, 2006
healthy habits
for lack of a better, wittier title. be prepared for what you're about to witness.
i started to like eating veggies one day, and now i find myself trying to fit them in as much as i can bear to. imagine, i coerced adelfa into ordering chop suey or something when we ate out last thursday, and as it turned out, only me and jc would even touch it. my dad made me taste something with ampalaya, but for a moment there i wasn't exactly disgusted! now, i've taken a vow to buy at least half an order of vegetables from my favorite turu-turo in manila every time i eat meals at home. however, i'm not exactly cutting down on sweets and meat and junk food, so all this effort might not amount to much, but at least it's a start. i might make a vegetarian out of me yet.
i am also majorly envious of my friends who've had the chance of working out at a gym. of course, the promise of a buffer body is very appealing, but i would also consider it for the other benefits. it might seem a bit contradictory since i'm not exactly the athletic type, but i do play some sports, and when i do play them i love getting all tired and panting and sweaty (sounds nasty, haha). if it weren't just so much of a hassle, i would want to fit in physical activity into my daily life as much as i can. during the summer, i've even entertained dreams of jogging at baywalk in the morning before classes, but with a study schedule that will inevitably require after-midnight extensions, and the morning rush at the condo, it might stay just that: dreams. maybe when (if) i get my own place, then we'll see.
diet and exercise aside, i also vowed (observe how my life becomes redundant) to donate blood whenever the occasion arises. and as it happened, we got just that chance this afternoon, with a mu-sponsored drive at the college. i had my first try last march, and aside from legitimately missing a nat sci class, it was honestly quite enjoyable. they've said that donating blood actually lets you lose calories (not that i need to) and promotes healthy blood and marrow, since it forces the body to compensate for the sudden loss, but there's also the comfort and fulfillment in actually doing something good for someone else. and i swear, after the needle enters, you won't feel a thing.
i can't exactly explain when, how, and why this unofficial healthy lifestyle campaign started, but it's becoming a sort of third nature for me (if there is such a thing). but now, i'm finding more and more reasons why i should be doing it. my blood pressure constantly touches above 130 systole, and with learning how to use a bp apparatus, it'll just haunt me more and more. we've also met a bona fide igorot princess from bontoc who's in our batch (okay, scratch the *princess* part, and i'm not sure about bontoc either) and she's a full-time vegetarian. i have no idea how she'll survive in manila though, but it's an inspiration nonetheless.
the doctor in me has taken control, and frankly, i'm liking it.
i started to like eating veggies one day, and now i find myself trying to fit them in as much as i can bear to. imagine, i coerced adelfa into ordering chop suey or something when we ate out last thursday, and as it turned out, only me and jc would even touch it. my dad made me taste something with ampalaya, but for a moment there i wasn't exactly disgusted! now, i've taken a vow to buy at least half an order of vegetables from my favorite turu-turo in manila every time i eat meals at home. however, i'm not exactly cutting down on sweets and meat and junk food, so all this effort might not amount to much, but at least it's a start. i might make a vegetarian out of me yet.
i am also majorly envious of my friends who've had the chance of working out at a gym. of course, the promise of a buffer body is very appealing, but i would also consider it for the other benefits. it might seem a bit contradictory since i'm not exactly the athletic type, but i do play some sports, and when i do play them i love getting all tired and panting and sweaty (sounds nasty, haha). if it weren't just so much of a hassle, i would want to fit in physical activity into my daily life as much as i can. during the summer, i've even entertained dreams of jogging at baywalk in the morning before classes, but with a study schedule that will inevitably require after-midnight extensions, and the morning rush at the condo, it might stay just that: dreams. maybe when (if) i get my own place, then we'll see.
diet and exercise aside, i also vowed (observe how my life becomes redundant) to donate blood whenever the occasion arises. and as it happened, we got just that chance this afternoon, with a mu-sponsored drive at the college. i had my first try last march, and aside from legitimately missing a nat sci class, it was honestly quite enjoyable. they've said that donating blood actually lets you lose calories (not that i need to) and promotes healthy blood and marrow, since it forces the body to compensate for the sudden loss, but there's also the comfort and fulfillment in actually doing something good for someone else. and i swear, after the needle enters, you won't feel a thing.
i can't exactly explain when, how, and why this unofficial healthy lifestyle campaign started, but it's becoming a sort of third nature for me (if there is such a thing). but now, i'm finding more and more reasons why i should be doing it. my blood pressure constantly touches above 130 systole, and with learning how to use a bp apparatus, it'll just haunt me more and more. we've also met a bona fide igorot princess from bontoc who's in our batch (okay, scratch the *princess* part, and i'm not sure about bontoc either) and she's a full-time vegetarian. i have no idea how she'll survive in manila though, but it's an inspiration nonetheless.
the doctor in me has taken control, and frankly, i'm liking it.
Posted by no_brainer on June 14, 2006 at 08:39 PM | 14 comments
sigamik

hey! who's betting on that JC will falter to his vegetarian vows before the semester ends?
i love lettuces, and pumpkins! yum yum.
no_brainer
ako naman, i prefer pechay and kangkong myself. spinach na rin. dark leafy veggies = yum yum. :-D
machiavelli03
alavet. it sounds so hot.
but suddenly, i'm grossed out.
my dad is a doctor.
hahahahhaha. by the laws of transitivity... oh nevermind. ;-)
no_brainer
machiavelli03

quoth i from someone who lived a long time ago: 'whom they fear, they hate'
;-)
aahhhron (guest)
Nagawa ko na 'toh kahapon. First class, absent ako. Mas pinili ko kasi ang block bonding thing. Hehe
Donating blood lets you lose calories? Aaaahhh gusto ko magdonate. Now. Kaso 16 pa lang ako. :)
no_brainer
pero sulit din naman block bonding. yan ang isang maeenjoy mo talaga sa college. haha kung makasalita ako parang antanda na eh. haha. :-P
nabasa ko lang un sa isang ad somewhere sa cas, parang 900 calories for something pints. di ko na maalala eh, basta un. pwede naman ata kahit 16 lang eh. ewan ko lang din ah. try mo na lang. ;-)
aahhhron (guest)
What do you think of our block name? haha
Sige I'll try pag 18 na ko.
no_brainer
hehe astig nga block name nyo eh. medyo may pagka-mindless nga, pero laughtrip naman at sobrang unique. gusto kong makita ung block pic nyo! mr and *mga* mrs smith. hehe! :-P
aahhhron (guest)
I'll post it pag nakuha ko na. haha Kaso hindi yata Mr. and Mrs. Smith ang naging dating, MAFIA ata kasi we're all wearing black and white. Kulang na lang daw sa akin, tobacco.lols
no_brainer
hehe ok pa din un, basta ba napapalibutan ka ng mga babae. sulit pala maging lalake sa broad comm eh. nyahaha. ;-)
aahhhron (guest)
Wanna shift? Haha jk Dr. Carlos! Haha